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A birthday lesson for Hamish!
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Stretching, qigong, self acupressure and massage for stiff shoulders and necks
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Standing and Seated Ba Duan Jin
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Kung Fu Chaos…
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Kung Fu and Queen!
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Evening qigong practice
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Burpee Madness…
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Saturday Cane – Jul 4, 2020
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Shibashi One Variations – Jul 4, 2020
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KF pt2
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Monday evening 太极拳
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Warn up and guided meditation
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Leg lifts and question mark kicks…
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Shadow boxing, fitness…and music!
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Qigong and movement…
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Sword – Jul 3, 2020
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