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Saturday morning cane lesson – Jun 13, 2020
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Saturday morning kung fu
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Sunday Kung Fu Kicking! – Jun 14, 2020
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Sunday Staff Training – Jun 14, 2020
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Sunday Qigong, Tai Chi, and Meditation – Jun 14, 2020
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Monday Leg Day!
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功夫:roundhouse kicks
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功夫:front and side kicks from the front leg
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功夫:side thrusting kicks
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Meditation
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Spine stretching
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Cane form – Jun 6, 2020
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Kung Fu – lockdown revision
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Sunday Staff – Jun 7, 2020
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Sunday Qigong, Tai Chi, Meditation – Jun 7, 2020
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功夫:front thrusting kicks
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