What’s coming up in November?

As we head into November and the year is drawing to a close, don’t go into hibernation mode just yet, there’s plenty going on at WCA!

The ever popular Kettlebell Masterclass is back! On Saturday 15th November from 1-3pm in Haywards Heath, we’ll be getting together again to build on the basic kettlebell exercises (we’ll also have a refresher of the basics for anyone new to kettlebells). We will also be doing some battlerope conditioning work, which proved to be very popular last time!! So if you want to shred a few lbs before the Xmas eat-athon, then we have the perfect answer.

A couple of temporary changes to the timetable….

All classes are on as usual except there will be no Kung Fu class on Saturday 22nd November (due to an Advent event at the church that day).

Also, on Saturday 29th the classes will be in the Lindfield hall, not Haywards Heath – just for one week only. I’ll give you all directions and details nearer the time.

See you in class!

Mark.

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