I asked Chat GPT, "write a blog about tai chi" and here is what it came up with.... Tai Chi, also known as Tai Chi Chuan, is a traditional Chinese martial art that has been practiced for thousands of years. It is a gentle form of exercise that involves slow, flowing movements and deep breathing. … Continue reading Chat GPT and Tai Chi
Author: Mark
Book now: March Weapons Workshop, Intro to Tai Chi Workshop in April, Children's Summer Camp in August
Classes start from 2nd Jan. Monthly weapons workshop on 14th Jan.
My personal training clients will know well that I am an ardent fan of kettlebell training and the striking improvements to overall strength and fitness that you can attain with regular practice. Always a lover of the unconventional and slightly strange (hope my partner doesn’t read this!), when I first encountered the kettlebell almost two … Continue reading Three Reasons I Love Training with Kettlebells
Read our new blog about kettlebell training. Final lesson 2022: 20th Dec / First lesson 2023: 2nd Jan. Warm wishes to everyone this festive season.
On Saturday 26th November classes will take place at The Woodside in Bolnore Village, 30 mins later than usual.
Now booking kids Kung Fu courses starting after half term | October weapons class: 8th Oct
All classes are on as normal on Monday 19th September. Book now: Self Defence Workshop, Saturday 24th September. NEW Saturday Chen Tai Chi class from 1st October.
No Kickboxing class on 25th July. Weapons workshop on 20th August. Book places for the next children's kung fu courses, spaces are limited so early booking recommended.