I have been learning the White Crane Tai Chi form with Mark for just over a year. During that time my health has improved in a number of ways, which has been a very pleasant surprise. I try to attend three classes a week and really enjoy the Qigong as well as the Tai Chi.
Before starting the classes I had problems with my left knee, it just did not move properly and there was constant pain – all better now! My sense of balance has improved so much and I’ve also lost two inches off my waist!
The most wonderful thing is that the tinnitus which I have had for about twenty years has calmed down so much that I am hardly aware of it.
All the benefits have made me so much stronger mentally and physically. I look forward to improving my under standing of this art of Tai Chi.
Dilys, Haywards Heath