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Category: podcast

New video podcast

Filmed in the garden of the Koorana Centre in Ardingly, Sal Jefferies and I talk about mindset, movement, breath, training tips... and more!

August 8, 2018September 7, 20182 Comments

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health
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For classes in Horsham and East Preston, please contact Hamish McDermid on 07794 253735 or hamish@whitecraneacademy.com
For classes in Balcombe, please contact Mark Tibble on 07840 424267 or markt@whitecraneacademy.com
For Haywards Heath, Uckfield, Lindfield, Bolnore Village, Cuckfield classes and all other enquiries, please contact Mark Stevenson on 07834 375776 or mark@whitecraneacademy.com. Alternatively get in touch HERE.

To see our upcoming events, go to our Courses and Workshops pages. If you are unable to attend classes, we also teach online at White Crane Online.

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A few photos from the demo today #kungfu #taichi #kickboxing #haywardsheath #sussex #westsussex #midsussex #martialarts #chinesemartialarts #health #fitness #community #family #fitfam

Some late evening #kungfu forms

Two person #kungfu form #kungfutraining #shaolin #martialarts #chinesemartialarts #karate #mma

One of the highlights of my last #China trip... 10 weeks to go until I'm back! Can't wait... #yunnan #travel #taichi

#kungfu #kungfutraining #martialarts

Tai chi fan synchronisation practice in class last night! #taiji #taijiquan #taichi #taichichuan #taichiweapons #taichifan #chinesemartialarts #health #healthylifestyle #wellness #wellbeing #martialartsforlife #martialarts #traditionalmartialarts

Wax on, wax off... or the Qigong equivalent! The Fisherman Casts His Net from Shibashi 2. #qigong #chikung #qi #chi #health #taichi #taiji #chinesemartialarts #yoga #chineseyoga #energyhealing #wellbeing

Garden Cane part 3: The cane move that many of my students love to hate! #taichicane is coming soon to WCO #taichi #taiji

Garden cane episode 2 :) #morningtaichi #taichicane #taichi #taiji #martialarts #chinesemartialarts

Up early this morning for some tai chi training in the new garden, which luckily has a great training area! #upearlytotrain #taichi #morning #taiji #kungfu #martialarts #chinesemaerialarts #healthy #movement

Really excited to have scheduled some more staff workshops this year! #kungfu #shaolin #staff #weapons #taichi #martialartsweapons #traditionalmartialarts

Today's workout came in the form of moving house!

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