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Category: podcast

New video podcast

Filmed in the garden of the Koorana Centre in Ardingly, Sal Jefferies and I talk about mindset, movement, breath, training tips... and more!

August 8, 2018September 7, 20182 Comments

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Tai chi fan synchronisation practice in class last night! #taiji #taijiquan #taichi #taichichuan #taichiweapons #taichifan #chinesemartialarts #health #healthylifestyle #wellness #wellbeing #martialartsforlife #martialarts #traditionalmartialarts

Wax on, wax off... or the Qigong equivalent! The Fisherman Casts His Net from Shibashi 2. #qigong #chikung #qi #chi #health #taichi #taiji #chinesemartialarts #yoga #chineseyoga #energyhealing #wellbeing

Garden Cane part 3: The cane move that many of my students love to hate! #taichicane is coming soon to WCO #taichi #taiji

Garden cane episode 2 :) #morningtaichi #taichicane #taichi #taiji #martialarts #chinesemartialarts

Up early this morning for some tai chi training in the new garden, which luckily has a great training area! #upearlytotrain #taichi #morning #taiji #kungfu #martialarts #chinesemaerialarts #healthy #movement

Really excited to have scheduled some more staff workshops this year! #kungfu #shaolin #staff #weapons #taichi #martialartsweapons #traditionalmartialarts

Today's workout came in the form of moving house!

The Koorana Centre - we are filming again this morning. This is the lovely building where we record all of our online courses... #ardingly #onlinetaichi #taichi #onlinelearning #onlinecourse

Karina and her Tai Chi Cane #taichi #taiji

A night out for the WCA instructor team... 11 years ago, on 31st Jan 2008, a (nearly) fresh faced, and newly black sashed instructor taught his first Kung Fu class in Crawley...and the seeds of WCA were sewn. Over the years I have been very lucky to teach so many great students, who have all helped the club grow beyond a few classes each week, into a community of people who love training Tai Chi, Kung Fu, and Kickboxing. Over a decade ago, I had a rough idea of what I wanted to create and we are getting there (it's all about the journey!), so thanks everyone - and especially to the instructor team - for all of the training, hard work and dedication...and a lot of fun along the way! #kungfu #taichi #martialarts #chinesemartialarts #traditionalmartialarts

A very studious Karina learning the White Crane tai chi fan form. #taichi #taiji #chinesemartialarts #haywardsheath #sussex #traditionalmartialarts #kungfu

Yielding and deflecting - pushing hands bringing the key principles of #taichi to life. This video was taken in #Dali on my recent trip to #Yunnan #china #taiji #pushinghands #martialarts #traditionalmartialarts #travelphotography

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