Filmed in the garden of the Koorana Centre in Ardingly, Sal Jefferies and I talk about mindset, movement, breath, training tips… and more!
New video podcast
Filmed in the garden of the Koorana Centre in Ardingly, Sal Jefferies and I talk about mindset, movement, breath, training tips… and more!
Hi Mark, taking a break from immersing the mind in legal stuff, thought I’d listen to your podcast with Sal. Absolutely fabulous the material you guys covered such as working on mind, body and spirit; non duality, the importance of the breath; tension, emotion and fear manifesting in the body. Really resonated strongly with me. Would love to hear you modern gurus chatting about the deep esoteric stuff. Brilliant. When’s the next ?
Tom
Thank you Tom – glad you liked it!
We really enjoyed doing it and I think we’ll do another audio or video podcast soon. We’ve got a joint workshop coming up On Oct 6th that you might be interested in as well – will keep you posted!