We are delighted to announce that White Crane Online is now live! Subscribe as a Bronze level member to the site and you can learn gigong and meditation, as well as follow stretching and mobility routines for free. High quality Tai Chi tutorials have for far too long been unavailable on the web but now … Continue reading Learn Tai Chi Online
Category: Tai Chi
You're never too young - or too old - to start Tai Chi. Here's one of our most dedicated students, Cosima Bentley, performing the first few moves from one of the Tai Chi forms we teach here at WCA https://www.youtube.com/watch?v=pop5KqRIvWY
Here's a blog post I recently wrote for http://www.thealternativehealthcare.com We are woken up in the mornings and reach for our phones, checking messages and updates – the TV goes on to watch the morning news, weather and traffic updates. The drive or commute to work is spent listening to the radio, reading the … Continue reading Becoming Grounded for Tai Chi
From Tuesday 2nd February there'll be a White Crane Tai Chi class in Horsham. The class will be led by Instructor Hamish McDermid and will run every Tuesday evening from 7pm to 8pm, before the White Crane Kung Fu class. The location is the Unitarian Church Hall, near the bus station in the center of … Continue reading NEW TAI CHI CLASS: White Crane Tai Chi returns to Horsham
Summer 2014 has seen three tai chi afternoons take place, two in Haywards Heath and one in East Preston. These extra sessions have been a great way for students to practice extra elements of tai chi that we don’t always get a great deal of time to practice in class, where the main focus is … Continue reading Summer Tai Chi Afternoons
A few photos have been uploaded to the 'Photos' page of the Tai Chi Afternoon yesterday. Pleased to say it was a really good fun afternoon and everyone who attended learnt a whole new Qigong form as well as a new Tai Chi move. Looking forward to the next afternoon of training in August. There … Continue reading Update 29th June
New Tai Chi class in the Haywards Heath area! On 16th June we'll be starting a new White Crane Academy Tai Chi class in the lovely village of Lindfield, just outside of Haywards Heath. The class will be suitable for all levels, from total beginners, to those who have tried other styles of Tai Chi, … Continue reading New Tai Chi Class Starting In Lindfield
Instead of a Tai Chi day this year, we will be having two Tai Chi afternoons in the summer. The two three hour sessions will be focussing on Chi Kung exercises (you will learn a new Chi Kung form), meditation, partnered exercises, martial applications and exploring the Suang Yang form in more depth. Having such … Continue reading Summer Tai Chi Afternoons