You can do it anywhere No need to pack a gym bag, or wear any special clothing, you don’t need to get in your car, or on a bus to … Continue reading 5 Reasons Tai Chi is the Perfect Resolution This Year
Category: Tai Chi
Diabetes awareness and helping those living with the condition remain healthy and in control is something which I personally feel very passionate about. My daughter was diagnosed with type … Continue reading Tai Chi and Diabetes
What is Parkinson’s? The NHS sites the three prominent symptoms of Parkinson’s as being ‘an involuntary shaking of particular parts of the body (tremor), slow movement, as well as stiff … Continue reading Tai Chi and Parkinson’s
This blog post is reproduced from our sister site White Crane Online - where you can learn Tai Chi, Qigong and Meditation online... Whilst Tai Chi is a wonderful … Continue reading Benefits of Cross Training in Tai Chi
We all know that feeling of being overwhelmed by the break-neck speed of life, and the stresses and strains that are thrown at us in the process. If you are … Continue reading New Blog: 10 Health Reasons To Practice Tai Chi
We are delighted to announce that White Crane Online is now live! Subscribe as a Bronze level member to the site and you can learn gigong and meditation, as well … Continue reading Learn Tai Chi Online
You're never too young - or too old - to start Tai Chi. Here's one of our most dedicated students, Cosima Bentley, performing the first few moves from one of … Continue reading Video Clip of our White Crane Tai Chi Form
Here's a blog post I recently wrote for http://www.thealternativehealthcare.com We are woken up in the mornings and reach for our phones, checking messages and updates – the TV … Continue reading Becoming Grounded for Tai Chi
From Tuesday 2nd February there'll be a White Crane Tai Chi class in Horsham. The class will be led by Instructor Hamish McDermid and will run every Tuesday evening from … Continue reading NEW TAI CHI CLASS: White Crane Tai Chi returns to Horsham