Tuesday Morning Tai Chi

Starting Shibashi 2…

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Tai Chi Class Tuesday Evening

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Sunday Afternoon Qigong

Join me for 10 minutes of our favourite Qigong exercises….

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Qigong and Tai Chi day 2

A tutorial on Silk Reeling…

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Qigong and Tai Chi Lesson 1

A 15 minute lesson with a short warm up, some qigong, and a tutorial on breathing in First Salute to the Sun….

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