Enjoy some relaxing and stretching circular qigong movements in this follow along class....
Join in for a relaxing 25 minutes which will also help build strong and well balanced legs....
A gentle half hour practice for anytime of the day....
A short lesson where we cover some qigong warm up exercises, the first 4 moves of the White Crane tai chi form (Shuang Yang) and a brief meditation...
For more detailed instructions check out www.taichiapp.com - learn qigong, tai chi, and moreā€¦...
Join in with our morning meditation and qigong class....
A relaxing half hour class to follow along with anytime....