This week the new Kung Fu class in East Preston will get underway!!
I’m very excited to be bringing White Crane Kung Fu class to East Preston. The Tai Chi sessions have been going from strength to strength and there is a very dedicated core of hard working students who are progressing very nicely.
I’ll now be working on getting more of the same for a weekly Kung Fu session to be held on Thursday evenings (after the Tai Chi class) at East Preston and Kingston Village Hall from 8-9pm.
The classes will be a really good blend of Kung Fu forms and techniques as well as the type of fitness that carries over very well into your everyday lives. You’ll improve stamina, strength, flexibility, coordination, mobility as well as learn new self defence skills.
A lot of people are daunted by the thought of starting a new martial arts class and think that they will not be fit enough, don’t worry about this, everyone will be encouraged to train at their own pace and if you haven’t done any exercise for a while, this is a good place to start!
If you have any questions, please don’t hesitate to contact me on 07834 375776 or whitecraneacademy@gmail.com for more information.
Have a great week and see you in class!
