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Category: White Crane Academy Archive

White Crane Academy Archive

5 Ways to Keep Your New Year’s Resolution

January is, of course, the time of year when many of us start thinking of putting new plans into action for the year ahead.However, everyone knows that the best intentions … Continue reading 5 Ways to Keep Your New Year’s Resolution

January 6, 2014fitness, fitness classes, kickboxing, kung fu, motivation, new year's resolutions, resolutions, Tai Chi, white crane, White Crane Academy NewsLeave a comment
White Crane Academy Archive

What is new for 2014?

The evolution and growth of WCA continues and now 2014 is upon us, there are a few new and exciting additions  to the timetable and calendar of events. We'll now … Continue reading What is new for 2014?

January 3, 2014Leave a comment
White Crane Academy Archive

Update 27th December…

Hope everyone reading has had a great Christmas. Now as attention turns to working off all the food and drink over the festive period, here's a timely reminder of the … Continue reading Update 27th December…

December 27, 2013Leave a comment
White Crane Academy Archive

Learning from your mistakes…

“Anyone who has never made a mistake has never tried anything new.”  ― Albert Einstein  One of the main barricades for new students starting a class is that they are worried … Continue reading Learning from your mistakes…

December 27, 2013corrections, kickboxing, kung fu, martial arts, mistakes, Tai Chi, white craneLeave a comment
White Crane Academy Archive

Update 17th December

Thanks to everyone who came out for the Christmas meal in Haywards Heath on Sunday! Just a quick reminder that the lessons this Thursday (19th) will be the last before … Continue reading Update 17th December

December 17, 2013Leave a comment
White Crane Academy Archive

Christmas meal…

Directions for Sunday can be found here... http://www.china-brasserie.co.uk/about.html See you there! Mark.

December 12, 2013Leave a comment
White Crane Academy Archive

There was a festive feel to Tai Chi last night!

December 6, 2013Leave a comment
White Crane Academy Archive

New Tai Chi Class

We'll be starting 2014 with a new class addition to the weekly timetable in Haywards Heath. Early morning Tai Chi. 0630-0715 - Tuesday mornings. There is something magical about starting … Continue reading New Tai Chi Class

December 4, 2013December 4, 2013Leave a comment
White Crane Academy Archive

Benefits of Martial Arts Training

Cross training is an oft-mentioned term in the health, fitness and martial arts world and not without good reason. It is a great way to vary your training, keeping it … Continue reading Benefits of Martial Arts Training

December 3, 2013fitness, fitness classes, flexibility, hard style, kung fu, martial arts, martial arts classes, mobility, skills, soft style, speed, stamina, strength, Tai Chi, tai chi chuan, traditional martial artsLeave a comment

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Martial arts and personal training since 2011.

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"On the advice of my doctor because of balance problems I joined Mark’s Tai Chi classes. I was quite nervous at first not knowing what to expect but I can honestly say I have not looked back. Mark is an excellent teacher. My balance has improved and I look forward to each lesson. I would recommend his classes." Carol, Haywards Heath - Tai Chi
“My kids have been training in Kung Fu with white crane academy for a number of years. As well as learning a martial art their strength, fitness and flexibility has really improved. This has in turn helped them with their confidence and has helped them when playing other sports such as football. I thoroughly recommend martial arts training for kids especially with the white crane academy.” Satisfied parent – Kung Fu and Kickboxing
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