January is, of course, the time of year when many of us start thinking of putting new plans into action for the year ahead.However, everyone knows that the best intentions … Continue reading 5 Ways to Keep Your New Year’s Resolution
The evolution and growth of WCA continues and now 2014 is upon us, there are a few new and exciting additions to the timetable and calendar of events. We'll now … Continue reading What is new for 2014?
Hope everyone reading has had a great Christmas. Now as attention turns to working off all the food and drink over the festive period, here's a timely reminder of the … Continue reading Update 27th December…
“Anyone who has never made a mistake has never tried anything new.” ― Albert Einstein One of the main barricades for new students starting a class is that they are worried … Continue reading Learning from your mistakes…
Thanks to everyone who came out for the Christmas meal in Haywards Heath on Sunday! Just a quick reminder that the lessons this Thursday (19th) will be the last before … Continue reading Update 17th December
Directions for Sunday can be found here... http://www.china-brasserie.co.uk/about.html See you there! Mark.
We'll be starting 2014 with a new class addition to the weekly timetable in Haywards Heath. Early morning Tai Chi. 0630-0715 - Tuesday mornings. There is something magical about starting … Continue reading New Tai Chi Class
Cross training is an oft-mentioned term in the health, fitness and martial arts world and not without good reason. It is a great way to vary your training, keeping it … Continue reading Benefits of Martial Arts Training