Join Mark for this 4 week introduction to tai chi course in Haywards Heath.

Learn the basics of tai chi – including a mini tai chi form, qigong and mindfulness routines.

Improve overall health, feel more relaxed, start the day with a positive activity – please book your space early to avoid disappointment and ensure your space.

Tuesday mornings 7-8am: 19th June – 10th July at St Richard’s Church Hall, Sydney Road, Haywards Heath.

For more details contact Mark on 07834 375776

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