Description
The renown Tai Chi master, Chen Man-ch’ing once joked:
“Tai Chi and Yoga are both very good, but if you are practicing Yoga, what can you do if someone knocks you off your pillow?”
I believe a similar idea can be applied to those who never learn and practice Push Hands, their Tai Chi may always be lacking an important element. They will never fully experience, understand, or test the power, or the root, within their own Tai Chi
Chen Man-ch’ing’s amusing quote reminds us that many practices help us become calmer, stronger, more flexible and more centred.
However, push hands takes your practice to another level.
Can you stay relaxed when pressure is applied?
Can you remain balanced when someone disrupts you?
Can you respond without tension, force or panic?
Learning push hands will help improve:
• Balance and stability
• Relaxation under pressure
• Sensitivity and awareness
• Rooting and body structure
• Timing and coordination
• Understanding of Tai Chi principles
• Confidence in movement and interaction with others
• The practical application behind Tai Chi forms
Whether your interest is health, deeper Tai Chi understanding, martial application or simply exploring a new aspect of practice, this workshop will provide a safe and supportive introduction.
Suitable for beginners and more experienced students. No previous Push Hands experience necessary.
In this 2-hour workshop we will cover the fundamentals of Push Hands in a safe, friendly and controlled environment. It will greatly help you develop sensitivity, structure, balance and a more powerful understanding of Tai Chi.
EARLY BIRD DISCOUNT
If you book at least 1-month before the date of the workshop, receive £5 off.
Places are limited, so please book ASAP.
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