Qigong for Balance and Leg Strength

Join in for a relaxing 25 minutes which will also help build strong and well balanced legs….

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
Category Tags

Warm up, Qigong, and Balance Class

Follow along for a gentle workout…

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
Category Tags

Gentle Qigong and Balance Class

Gentle qigong with some balance training at the end…

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
Category Tags

Qigong and Meditation for Relaxation

Gentle qigong and relaxation class….

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
Category Tags

Balance and Stretching Class

Follow along to improve your balance and flexibility….

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
Category Tags

Stretching and Balance Follow Along

Join Mark for 30 minutes of warming up, stretching, mobility and balance….

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
Category Tags

Three Tips to Improve Balance

…

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
Category Tags

Balance, Qigong, Meditation

…

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
Category Tags

Qigong for Balance

…

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
Category Tags