Short Warm Up & Stretching Routine

Perfect at the start of the day go get you going, or a wind down at the end of the day go help you settle down.
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Warm Up, stretch, qigong and breath practice

After a warm up we do some dantian – or reverse abdominal – breathing….

To access this content, you must purchase one of the following: Phoenix (Skype Classes), Dragon (Skype Classes + 1 hr One-to-One per month), Crane (All Classes + All Skype Classes) or Online Video Access (only).
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