Battle rope training in the Horsham Kung Fu class…

An update from Horsham WCA Instructor Hamish McDermid…

Battlerope at Horsham WCA class Mike battling the rope

Battlerope training compliments our kung fu training nicely. Whilst it’s light enough to train outside I’ve introduced the rope for some lessons at the Horsham class  You can’t get a much more basic training aid than a rope but you’ll be amazed at how many different exercises you can do with it! Here are Mike and Cam training on Tuesday evenings.

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