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White Crane Academy

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Category: Health

Health, White Crane Academy News

Important Update

Hi everyone, It seems like our situation is changing rapidly and I felt that it would be irresponsible to keep classes going in light of recent updates and government advice … Continue reading Important Update

March 17, 2020coronavirus, Health, healthy life, stay well, white crane academy2 Comments
Chinese Medicine, Health

Spring and the Wood Element

In terms of Traditional Chinese Medicine (TCM) we are now heading into the Wood element and this changing of the season from winter to spring brings with it a renewing … Continue reading Spring and the Wood Element

April 15, 2019July 16, 2019chi kung, China, chinese, chinese martial arts, Chinese Medicine, culture, healing wellness, Health, history, philosophy, Qigong, spring, Tai Chi, taiji, tcm, traditional chinese martial arts, traditional chinese medicine, wellbeingLeave a comment
Health, Tai Chi

5 Reasons Tai Chi is the Perfect Resolution This Year

You can do it anywhere No need to pack a gym bag, or wear any special clothing, you don’t need to get in your car, or on a bus to … Continue reading 5 Reasons Tai Chi is the Perfect Resolution This Year

December 30, 2018December 30, 2018Leave a comment
Health, Tai Chi

Tai Chi and Diabetes

Diabetes awareness and helping those living with the condition remain healthy and in control is something which I personally feel very passionate about.   My daughter was diagnosed with type … Continue reading Tai Chi and Diabetes

November 29, 2018July 16, 2019diabetes, diabetic, Health, health conditions, insulin, Tai Chi, tai chi and diabetesLeave a comment
Health, Tai Chi

Tai Chi and Parkinson’s

What is Parkinson’s? The NHS sites the three prominent symptoms of Parkinson’s as being ‘an involuntary shaking of particular parts of the body (tremor), slow movement, as well as stiff … Continue reading Tai Chi and Parkinson’s

October 11, 2018October 11, 2018Autoimmune, Balance, Chinese Medicine, chronic conditions, Health, health conditions, parkinson's, physiotherapy, Qigong, Tai Chi, wellbeing, wellness2 Comments
Health, Self Defence

Corporate Self Defence Workshops

Last week I had the pleasure of teaching two self defence seminars at 1st Central in Haywards Heath, a large insurance company. As a part of their wellness programme, staff … Continue reading Corporate Self Defence Workshops

October 3, 2018July 16, 2019corporate wellbeing, fitness, Health, kung fu, martial arts, Self Defence, Tai Chi, wellnessLeave a comment
Health, Tai Chi

Benefits of Cross Training in Tai Chi

This blog post is reproduced from our sister site White Crane Online - where you can learn Tai Chi, Qigong and Meditation online...   Whilst Tai Chi is a wonderful … Continue reading Benefits of Cross Training in Tai Chi

August 8, 2018July 16, 2019Badminton, bjj, brazilian jiu jitso, chinese martial arts, cross training, crossfit, cycling, golf, gym, healthy life, hobbies, jiu jitsu, jogging, kickboxing, kung fu, marathon, martial arts, mma, rugby, running, sports, squash, swimmming, Tai Chi, tai chi chuan, tennis, traditional martial arts, triathlon, ultra marathonLeave a comment
Health, Tai Chi

New Blog: 10 Health Reasons To Practice Tai Chi

We all know that feeling of being overwhelmed by the break-neck speed of life, and the stresses and strains that are thrown at us in the process. If you are … Continue reading New Blog: 10 Health Reasons To Practice Tai Chi

July 30, 2018July 16, 2019Alternative medicine, Balance, blood pressure, chronic pain, disease, disease prevention, Health, healthy families, meditation, mindfulness, movement, pain relief, Tai Chi, tai chi chuan, taiji, taijiquan, wellbeing, wellness, yogaLeave a comment
Health, Lifestyle

New Blog Post: Learn How To Play!

The school holidays are here and with the amazing weather here in the UK, the parks are full of families. This week just gone, I spent a day by the … Continue reading New Blog Post: Learn How To Play!

July 28, 2018July 16, 2019exercise, fit for life, fitness, healthy families, healthy kids, interval training, kickboxing, kung fu, martial arts, playing, Tai Chi, trainingLeave a comment

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Martial arts and personal training since 2011.

Haywards Heath and General
  • Email us
  • Call Mark on 07834 375776
Horsham Club
  • Email Hamish
Balcombe Club
  • Email Mark T

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White Crane Online

We also teach online at White Crane Online
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"On the advice of my doctor because of balance problems I joined Mark’s Tai Chi classes. I was quite nervous at first not knowing what to expect but I can honestly say I have not looked back. Mark is an excellent teacher. My balance has improved and I look forward to each lesson. I would recommend his classes." Carol, Haywards Heath - Tai Chi
“My kids have been training in Kung Fu with white crane academy for a number of years. As well as learning a martial art their strength, fitness and flexibility has really improved. This has in turn helped them with their confidence and has helped them when playing other sports such as football. I thoroughly recommend martial arts training for kids especially with the white crane academy.” Satisfied parent – Kung Fu and Kickboxing
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