Hi everyone, It seems like our situation is changing rapidly and I felt that it would be irresponsible to keep classes going in light of recent updates and government advice regarding the Coronavirus outbreak. When we are not able to ensure the health and safety of our students, then it is time to close down … Continue reading Important Update
Category: Health
In terms of Traditional Chinese Medicine (TCM) we are now heading into the Wood element and this changing of the season from winter to spring brings with it a renewing of energy, a rebirth and a new beginning. Spring always gives me a (for want of a better word) spring in my step and … Continue reading Spring and the Wood Element
You can do it anywhere No need to pack a gym bag, or wear any special clothing, you don’t need to get in your car, or on a bus to go to a place to train all of the time. Just a little floor space is all you need (or even just a chair, if … Continue reading 5 Reasons Tai Chi is the Perfect Resolution This Year