Hi everyone, It seems like our situation is changing rapidly and I felt that it would be irresponsible to keep classes going in light of recent updates and government advice … Continue reading Important Update
Category: Health
In terms of Traditional Chinese Medicine (TCM) we are now heading into the Wood element and this changing of the season from winter to spring brings with it a renewing … Continue reading Spring and the Wood Element
You can do it anywhere No need to pack a gym bag, or wear any special clothing, you don’t need to get in your car, or on a bus to … Continue reading 5 Reasons Tai Chi is the Perfect Resolution This Year
Diabetes awareness and helping those living with the condition remain healthy and in control is something which I personally feel very passionate about. My daughter was diagnosed with type … Continue reading Tai Chi and Diabetes
What is Parkinson’s? The NHS sites the three prominent symptoms of Parkinson’s as being ‘an involuntary shaking of particular parts of the body (tremor), slow movement, as well as stiff … Continue reading Tai Chi and Parkinson’s
Last week I had the pleasure of teaching two self defence seminars at 1st Central in Haywards Heath, a large insurance company. As a part of their wellness programme, staff … Continue reading Corporate Self Defence Workshops
This blog post is reproduced from our sister site White Crane Online - where you can learn Tai Chi, Qigong and Meditation online... Whilst Tai Chi is a wonderful … Continue reading Benefits of Cross Training in Tai Chi
We all know that feeling of being overwhelmed by the break-neck speed of life, and the stresses and strains that are thrown at us in the process. If you are … Continue reading New Blog: 10 Health Reasons To Practice Tai Chi
The school holidays are here and with the amazing weather here in the UK, the parks are full of families. This week just gone, I spent a day by the … Continue reading New Blog Post: Learn How To Play!