Multiple Opponents Masterclass Review

One of the most highly anticipated events of the year was the multiple opponents masterclass, held last Saturday in Haywards Heath. The event was really well attended and we had a good mix of adults and juniors, which is always pleasing to see! Whist equipping those in attendance with tools, tricks and techniques to increase … Continue reading Multiple Opponents Masterclass Review

Kids & Teens Kung Fu Classes at The Alternative Healthcare

White Crane Kung Fu is a fantastic activity for kids and teenagers alike. The term time classes at are a great opportunity to learn valuable self-defence skills as well as keep fit and healthy, instilling a good exercise practice from a young age. Martial arts greatly help to develop concentration, control and a sense of … Continue reading Kids & Teens Kung Fu Classes at The Alternative Healthcare

Battle rope training in the Horsham Kung Fu class…

An update from Horsham WCA Instructor Hamish McDermid... Battlerope training compliments our kung fu training nicely. Whilst it's light enough to train outside I've introduced the rope for some lessons at the Horsham class  You can't get a much more basic training aid than a rope but you'll be amazed at how many different exercises … Continue reading Battle rope training in the Horsham Kung Fu class…

A brief history of Damo and the origins of the Chinese Martial Arts

The Chinese Martial Arts have a long, colourful history that is almost as fascinating to learn about as performing the arts themselves but the history/legend of the origins of the martial arts in China all lead back to one common source, the Indian monk Damo (also known by his Indian name Bodhidarma), who travelled from … Continue reading A brief history of Damo and the origins of the Chinese Martial Arts