Join us for a 4 week course for beginners where you will learn the basics of White Crane Tai Chi.

Starting Thursday 4th February 11am-12pm – every Thursday in Feb.

You will learn the opening moves of Shuang Yang Bai He Rou Ruan Quan / Frost and Sun White Crane Gentle Art.

The moves make up a short sequence which you will then be able to practice in your own time, or continue your learning by joining future courses.

As well as learning tai chi, you will be able to learn how to warm the body up and stretch correctly for your tai chi practice, this will include qigong routines.

The course is entirely online, for one hour per week, for 4 weeks. You will have access to a website where you can access tutorials on the moves you learn in class, so that you are able to reinforce your learning. Each lesson will also be recorded and emailed to you afterwards in case you would like to repeat/check back over the lesson.

The price of the course is £50 and this also includes a 15 minute one-to-one Q+A session with Mark at the end of the course (arranged at a mutually convenient time).

The classes take place on Zoom, you will be emailed the details of each class well in advance.

Only 10 places are available for this course, pre-booking/payment is required to reserve your place. Please email for more details and for payment information.

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