I asked Chat GPT, "write a blog about tai chi" and here is what it came up with.... Tai Chi, also known as Tai Chi Chuan, is a traditional Chinese martial art that has been practiced for thousands of years. It is a gentle form of exercise that involves slow, flowing movements and deep breathing. … Continue reading Chat GPT and Tai Chi
Tag: taiji
Those who are new to tai chi may well not realise that there are several different styles, some of which can look and feel very different. At the end of the day, if the style is taught well, the benefits are pretty much the same but you may want to spend some time investigating … Continue reading History and Benefits of Chen Tai Chi
Join us for a 4 week course for beginners where you will learn the basics of White Crane Tai Chi. Starting Thursday 4th February 11am-12pm - every Thursday in Feb. You will learn the opening moves of Shuang Yang Bai He Rou Ruan Quan / Frost and Sun White Crane Gentle Art. The moves make … Continue reading Tai Chi Beginners’ Course – online
China 2019 - Day 17.5, Saturday, 3rd AugustThere is sometimes a little bit of confusion as to what the difference between tai chi, tai chi chuan, taiji, and taijiquan is. They are all the Romanisation of the Hanzi script - just a different standard. The Wade-Giles system was developed in the mid 19th century by … Continue reading Day 17.5 – A Quick Mandarin Lesson
In terms of Traditional Chinese Medicine (TCM) we are now heading into the Wood element and this changing of the season from winter to spring brings with it a renewing of energy, a rebirth and a new beginning. Spring always gives me a (for want of a better word) spring in my step and … Continue reading Spring and the Wood Element
We all know that feeling of being overwhelmed by the break-neck speed of life, and the stresses and strains that are thrown at us in the process. If you are balancing a family with a career, the pace can be unrelenting, leaving us desperately seeking ways to put the brakes on and decompress. There are … Continue reading New Blog: 10 Health Reasons To Practice Tai Chi