This week the new Kung Fu class in East Preston will get underway!! I'm very excited to be bringing White Crane Kung Fu class to East Preston. The Tai Chi sessions have been going from strength to strength and there is a very dedicated core of hard working students who are progressing very nicely. I'll … Continue reading New Kung Fu Class Starting
Category: White Crane Academy Archive
After a successful start to the new Kung Fu classes in Horsham, Hamish will be adding an optional extra half hour every Tuesday evening from 9-9.30pm. This session will not follow the regular class structure but be a time for students to practice on their own with Hamish teaching and offering advice as necessary. The … Continue reading Horsham Class Update
It has been a busy month so not too many blog updates recently, I've got plenty of things to write about though, so keep an eye out for more blogs coming soon! The new Horsham class is well underway now and for those who are interested, Hamish will be adding an extra (optional) 30 minutes … Continue reading Latest news – 25th August
The Horsham Kung Fu class will not be held at the Unitarian Church Hall on Tuesday 20th August as the church has another event on. However, the class is still on! Contact Hamish on 07794 253735 for details or check out the WCA Facebook page.
White Crane Kung Fu is coming to East Preston! We will be starting the class on Thursday 5th September and it will continue, every Thursday, from 8-9pm (after the Tai Chi class). The class will focus on self defence techniques, White Crane forms and improving overall health and fitness. Come along and give us a … Continue reading New Kung Fu class in East Preston
NEW CLASSES/COURSES STARTING SOON: Tai Chi class in Haywards Heath - starts Saturday 24th August Tai Chi course in East Preston - Tuesday evenings, 10th Sept - 15th Oct - taking bookings now! Call or e-mail Mark for details on both - 07834 375776/mark@whitecraneacademy.com On Tuesday 20th August the Horsham Kung Fu class will be … Continue reading Update 8th August
Those of you who have trained in classes at WCA or with myself personally in one to one training sessions, will know that I am advocate of adding kettlebells to your routine. I don't think they are the be all and end all of strength and fitness training but from my own experience I do … Continue reading The benefits of the kettlebell swing for a martial artist
The Tai Chi beginners course is proving popular and there are just 6 places remaining. Contact Mark on 07834 375776 for more details and to book early to ensure your space on the course.