Last week I had the pleasure of teaching two self defence seminars at 1st Central in Haywards Heath, a large insurance company. As a part of their wellness programme, staff asked to learn self defence. It's a very difficult thing to teach in 60 minute sessions but we worked on several important aspects such as: … Continue reading Corporate Self Defence Workshops
This blog post is reproduced from our sister site White Crane Online - where you can learn Tai Chi, Qigong and Meditation online... Whilst Tai Chi is a wonderful activity to integrate into your life, there are – apparently – other things that people enjoy doing – so I am told! 🙂 For many … Continue reading Benefits of Cross Training in Tai Chi
The school holidays are here and with the amazing weather here in the UK, the parks are full of families. This week just gone, I spent a day by the coast in Brighton and some of which was at a playground with climbing frames, slides, seesaws, etc… As soon as we entered the area, my … Continue reading New Blog Post: Learn How To Play!