Benefits of Martial Arts Training

Cross training is an oft-mentioned term in the health, fitness and martial arts world and not without good reason. It is a great way to vary your training, keeping it interesting, helping you remain injury free or rehabilitate existing injuries. It allows you to develop skills and experience in other areas of training, while improving … Continue reading Benefits of Martial Arts Training

The benefits of the kettlebell swing for a martial artist

Those of you who have trained in classes at WCA or with myself personally in one to one training sessions, will know that I am advocate of adding kettlebells to your routine. I don't think they are the be all and end all of strength and fitness training but from my own experience I do … Continue reading The benefits of the kettlebell swing for a martial artist