Thoughts on Training and Travel in China

I have been meaning to write down some thoughts about my travels in China back in December and January but as the year has got off to a light-speed start, and we suddenly find ourselves entering the tail end of February, it feels as though a travelogue is a little late already from a trip … Continue reading Thoughts on Training and Travel in China

Corporate Self Defence Workshops

Last week I had the pleasure of teaching two self defence seminars at 1st Central in Haywards Heath, a large insurance company. As a part of their wellness programme, staff asked to learn self defence. It's a very difficult thing to teach in 60 minute sessions but we worked on several important aspects such as: … Continue reading Corporate Self Defence Workshops

Qigong

Okay so let’s get the two most important and commonly asked questions out of the way first: What does it mean? How do you say it? You will see it translated as ‘Energy Work’, ‘Energy Cultivation’, ‘Working with Energy’, ‘Energy Life Cultivation’ - and other similar terms. It is often difficult to directly translate ideas … Continue reading Qigong