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Tag: Lifestyle

China, Travel

Day 27 – Modern Day Self Defence

China 2019 - Day 27, Tuesday, 13th August Today has been my last day at the tai chi school and as ever you have mixed emotions about these things. Sad … Continue reading Day 27 – Modern Day Self Defence

August 13, 2019August 14, 2019China, china summer 2019, Health, kickboxing, kung fu, Lifestyle, martial arts, Qigong, Self Defence, Tai Chi, Travel, travel blog3 Comments
China, Travel

Day 26 – Tai Chi, Forms and Principles

China 2019 - Day 26, Monday, 12th August Thoughts on Learning Forms, Principles, Eastern/Western Instructors, and Health and Martial Tai Chi So the Chen 74 form and the broadsword form … Continue reading Day 26 – Tai Chi, Forms and Principles

August 12, 2019China, china summer 2019, forms, Health, learning, Lifestyle, martial arts, principles, Tai Chi, Travel, travel blogLeave a comment
China, Travel

Day 25 – Hiking and Rafting

China 2019 - Day 25, Sunday, 11th August Today was my last opportunity for some sightseeing here in China and myself and another student at the tai chi school, took … Continue reading Day 25 – Hiking and Rafting

August 11, 2019August 11, 2019Adventure, China, china summer 2019, Lifestyle, Travel, travel blog3 Comments
China, Travel

Day 19 – Going Solo

China 2019 - Day 19, Monday, 5th August 2019 This is now my last full week of training (as well as two days next week) before a day and a … Continue reading Day 19 – Going Solo

August 5, 2019August 5, 2019China, china summer 2019, Lifestyle, Tai Chi, Travel, travel blog4 Comments
China, Travel

Day 15 – Rewards of Solitude

China 2019 - Thursday, 1st August Today has been a good solid day of training in classes and then a couple of hours push hands with Master Ping this evening. … Continue reading Day 15 – Rewards of Solitude

August 1, 2019China, china summer 2019, Lifestyle, Travel, travel blog2 Comments
China, Travel

Day 10 – Reality of Travel

China 2019 - Day 10, Saturday, 27th July Saturday today and I decided to head out and explore Yangshuo and the surrounding area on foot. A 40 minute walk and … Continue reading Day 10 – Reality of Travel

July 27, 2019China, china summer 2019, Lifestyle, Tai Chi, Travel, travel blog1 Comment
China, Travel

Day 9 – Dealing with Frustration

China 2019 - Day 9, Friday, 26th July So there comes a time in learning anything where you just get that feeling where you don't feel like you're quite getting … Continue reading Day 9 – Dealing with Frustration

July 26, 2019July 27, 2019China, china summer 2019, Lifestyle, Tai Chi, Travel, travel blog2 Comments
China, Travel

Day 8 – Stand like a Tree

China 2019 - Day 8, Thursday, 25th July So I have to confess that today I woke up feeling a little weary (yes, it does happen!) and that in combination … Continue reading Day 8 – Stand like a Tree

July 25, 2019July 25, 2019China, china summer 2019, Lifestyle, meditation, Qigong, Tai Chi, trave, travel blog6 Comments
China, Travel

Day 7 – Balance

China 2019 - Day 7, Wednesday, 24th July More hard training today and after a week I can really feel the basics coming along - although, as with all things, … Continue reading Day 7 – Balance

July 24, 2019Balance, China, china summer 2019, Lifestyle, Tai Chi, Travel, travel blogLeave a comment

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Martial arts and personal training since 2011.

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  • Call Mark on 07834 375776
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"On the advice of my doctor because of balance problems I joined Mark’s Tai Chi classes. I was quite nervous at first not knowing what to expect but I can honestly say I have not looked back. Mark is an excellent teacher. My balance has improved and I look forward to each lesson. I would recommend his classes." Carol, Haywards Heath - Tai Chi
“My kids have been training in Kung Fu with white crane academy for a number of years. As well as learning a martial art their strength, fitness and flexibility has really improved. This has in turn helped them with their confidence and has helped them when playing other sports such as football. I thoroughly recommend martial arts training for kids especially with the white crane academy.” Satisfied parent – Kung Fu and Kickboxing
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