China 2019 - Day 8, Thursday, 25th July So I have to confess that today I woke up feeling a little weary (yes, it does happen!) and that in combination … Continue reading Day 8 – Stand like a Tree
Tag: meditation
Okay so let’s get the two most important and commonly asked questions out of the way first: What does it mean? How do you say it? You will see it … Continue reading Qigong
We all know that feeling of being overwhelmed by the break-neck speed of life, and the stresses and strains that are thrown at us in the process. If you are … Continue reading New Blog: 10 Health Reasons To Practice Tai Chi
As great as it would be, you don't have to whisk yourself away to the Wudang Mountains to experience the benefits of fitting in some daily meditation. It can be … Continue reading An easy meditation you can do almost anywhere…