Corporate Self Defence Workshops

Last week I had the pleasure of teaching two self defence seminars at 1st Central in Haywards Heath, a large insurance company. As a part of their wellness programme, staff asked to learn self defence. It's a very difficult thing to teach in 60 minute sessions but we worked on several important aspects such as: … Continue reading Corporate Self Defence Workshops

The Importance of Self Defence

The essence of the traditional martial arts is self-defence. With regular and diligent practice of tai chi and kung fu, you will develop practical skills that (Heaven forbid) you may need to use to defend yourself one day in an extreme situation. As unlikely as this potential situation might be in this day and age, … Continue reading The Importance of Self Defence

3 Golden Rules of Self Defence

"The supreme art of war is to subdue the enemy without fighting".  Sun Tzu, author of The Art of War Ultimately the traditional martial arts are about self defence. That is why they were designed as the efficient fighting systems that they are (if trained correctly). There are plenty of health and fitness benefits you … Continue reading 3 Golden Rules of Self Defence