Last week I had the pleasure of teaching two self defence seminars at 1st Central in Haywards Heath, a large insurance company.

As a part of their wellness programme, staff asked to learn self defence. It’s a very difficult thing to teach in 60 minute sessions but we worked on several important aspects such as: avoiding conflict, projecting confidence, learning techniques to break out of wrist locks, close in techniques such as elbow and knee strikes, as well as a couple of effective low kicks.

Of course self defence skills need to be refined over many years but it was a great eye opener and everyone had a great time!

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