Last week I had the pleasure of teaching two self defence seminars at 1st Central in Haywards Heath, a large insurance company. As a part of their wellness programme, staff … Continue reading Corporate Self Defence Workshops
The school holidays are here and with the amazing weather here in the UK, the parks are full of families. This week just gone, I spent a day by the … Continue reading New Blog Post: Learn How To Play!
January is, of course, the time of year when many of us start thinking of putting new plans into action for the year ahead.However, everyone knows that the best intentions … Continue reading 5 Ways to Keep Your New Year’s Resolution