Blog

Temporary Online Timetable

Here's our temporary timetable whilst we are teaching online over the next few weeks and months. Please check back regularly as it could change from time to time: Monday Kung Fu/Kickboxing/Fitness - 10am Tai Chi/Qigong/Meditation - 7.30pm Tuesday Tai Chi/Qigong/Meditation - 10am Kung Fu/Kickboxing/Fitness - 7.30pm Wednesday Kung Fu/Kickboxing/Fitness - 10am Tai Chi/Qigong/Meditation - 7.30pm … Continue reading Temporary Online Timetable

Kung Fu Beats Coronavirus

As a martial artist we spend a great proportion of our lives putting our bodies as well as our minds into uncomfortable situations and positions.   Take my favourite exercise for example, the low horse stance (those who know me will not be surprised!). It's the perfect example of physical discomfort and stress.    It … Continue reading Kung Fu Beats Coronavirus