Qigong

Okay so let’s get the two most important and commonly asked questions out of the way first: What does it mean? How do you say it? You will see it translated as ‘Energy Work’, ‘Energy Cultivation’, ‘Working with Energy’, ‘Energy Life Cultivation’ - and other similar terms. It is often difficult to directly translate ideas … Continue reading Qigong

Benefits of Cross Training in Tai Chi

This blog post is reproduced from our sister site White Crane Online - where you can learn Tai Chi, Qigong and Meditation online...   Whilst Tai Chi is a wonderful activity to integrate into your life, there are – apparently – other things that people enjoy doing – so I am told! 🙂 For many … Continue reading Benefits of Cross Training in Tai Chi

Busy summer ahead…

Well summer seems to be upon us and as well as the World Cup, barbeques, holidays, Wimbledon, gardening and all the other regular British summertime activities, there are plenty of activities to get involved with here at WCA! We are kicking off the summer in style tomorrow with the first of two Haywards Heath Tai … Continue reading Busy summer ahead…