In the realm of qigong, a practice rooted in Chinese culture and aimed at cultivating energy and vitality, the Yi Jin Jing (Muscle/Tendon Changing Classic) form stands out as a potent and transformative exercise. Yi translates as change/transform, Jin refers to the muscles/tendons/sinews, and Jing means classic or sutra. Originating from the Shaolin temple, Yi … Continue reading The Transformative Power of Yi Jin Jing Qigong: A Journey to Inner Strength
Tag: tcm
In terms of Traditional Chinese Medicine (TCM) we are now heading into the Wood element and this changing of the season from winter to spring brings with it a renewing of energy, a rebirth and a new beginning. Spring always gives me a (for want of a better word) spring in my step and … Continue reading Spring and the Wood Element
It has been a while since my last blog entry, it has been a very busy year so far teaching and working on other projects.... So here is a piece written by Julia Biggs, local acupuncturist and hard working Tai Chi student, very relevant for all those feeling aches and pains at the end of … Continue reading Guest blog from Julia Biggs… Acupuncturist and Tai Chi student!