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White Crane Academy

White Crane Academy

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Tag: Chinese Medicine

Chinese Medicine, Health

Spring and the Wood Element

In terms of Traditional Chinese Medicine (TCM) we are now heading into the Wood element and this changing of the season from winter to spring brings with it a renewing … Continue reading Spring and the Wood Element

April 15, 2019July 16, 2019chi kung, China, chinese, chinese martial arts, Chinese Medicine, culture, healing wellness, Health, history, philosophy, Qigong, spring, Tai Chi, taiji, tcm, traditional chinese martial arts, traditional chinese medicine, wellbeingLeave a comment
Health, Tai Chi

Tai Chi and Parkinson’s

What is Parkinson’s? The NHS sites the three prominent symptoms of Parkinson’s as being ‘an involuntary shaking of particular parts of the body (tremor), slow movement, as well as stiff … Continue reading Tai Chi and Parkinson’s

October 11, 2018October 11, 2018Autoimmune, Balance, Chinese Medicine, chronic conditions, Health, health conditions, parkinson's, physiotherapy, Qigong, Tai Chi, wellbeing, wellness2 Comments
Qigong

Qigong

Okay so let’s get the two most important and commonly asked questions out of the way first: What does it mean? How do you say it? You will see it … Continue reading Qigong

August 27, 2018Alternative medicine, buddhism, chi kung, chinese martial arts, Chinese Medicine, confucianism, elderly, energy, exercise for the elderly, Health, healthy life, internal martial arts, Lifestyle, martial arts, meditation, mobility, physiotherapy, qi, Qigong, recovery, shiatsu, sports, Tai Chi, tai chi chuan, taoism, traditional chinese martial arts, training, white crane, White Crane Academy News, white crane martial arts, white crane online, yogaLeave a comment
Health, White Crane Academy News

Guest blog from Julia Biggs… Acupuncturist and Tai Chi student!

It has been a while since my last blog entry, it has been a very busy year so far teaching and working on other projects.... So here is a piece … Continue reading Guest blog from Julia Biggs… Acupuncturist and Tai Chi student!

March 7, 2014January 5, 2020Acupuncture, chi kung, Chinese Medicine, natural health, Qigong, Tai Chi, tai chi chuan, tcm, traditional chinese medicineLeave a comment

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Martial arts and personal training since 2011.

Haywards Heath and General
  • Email us
  • Call Mark on 07834 375776
Horsham Club
  • Email Hamish
Balcombe Club
  • Email Mark T

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White Crane Online

We also teach online at White Crane Online
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"On the advice of my doctor because of balance problems I joined Mark’s Tai Chi classes. I was quite nervous at first not knowing what to expect but I can honestly say I have not looked back. Mark is an excellent teacher. My balance has improved and I look forward to each lesson. I would recommend his classes." Carol, Haywards Heath - Tai Chi
“My kids have been training in Kung Fu with white crane academy for a number of years. As well as learning a martial art their strength, fitness and flexibility has really improved. This has in turn helped them with their confidence and has helped them when playing other sports such as football. I thoroughly recommend martial arts training for kids especially with the white crane academy.” Satisfied parent – Kung Fu and Kickboxing
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