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White Crane Academy

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Tag: chi kung

Chinese Medicine, Health

Spring and the Wood Element

In terms of Traditional Chinese Medicine (TCM) we are now heading into the Wood element and this changing of the season from winter to spring brings with it a renewing … Continue reading Spring and the Wood Element

April 15, 2019July 16, 2019chi kung, China, chinese, chinese martial arts, Chinese Medicine, culture, healing wellness, Health, history, philosophy, Qigong, spring, Tai Chi, taiji, tcm, traditional chinese martial arts, traditional chinese medicine, wellbeingLeave a comment
Qigong

Qigong

Okay so let’s get the two most important and commonly asked questions out of the way first: What does it mean? How do you say it? You will see it … Continue reading Qigong

August 27, 2018Alternative medicine, buddhism, chi kung, chinese martial arts, Chinese Medicine, confucianism, elderly, energy, exercise for the elderly, Health, healthy life, internal martial arts, Lifestyle, martial arts, meditation, mobility, physiotherapy, qi, Qigong, recovery, shiatsu, sports, Tai Chi, tai chi chuan, taoism, traditional chinese martial arts, training, white crane, White Crane Academy News, white crane martial arts, white crane online, yogaLeave a comment
Health, White Crane Academy News

Guest blog from Julia Biggs… Acupuncturist and Tai Chi student!

It has been a while since my last blog entry, it has been a very busy year so far teaching and working on other projects.... So here is a piece … Continue reading Guest blog from Julia Biggs… Acupuncturist and Tai Chi student!

March 7, 2014January 5, 2020Acupuncture, chi kung, Chinese Medicine, natural health, Qigong, Tai Chi, tai chi chuan, tcm, traditional chinese medicineLeave a comment
White Crane Academy Archive

Review of the recent Tai Chi course

After 6 weeks of training the beginners’ Tai Chi course drew to a close last week. It was great to work with a very enthusiastic group of students, all very … Continue reading Review of the recent Tai Chi course

October 22, 2013October 22, 2013chi kung, courses, East Preston, Qigong, Tai Chi, tai chi chuanLeave a comment
White Crane Academy Archive

An easy meditation you can do almost anywhere…

As great as it would be, you don't have to whisk yourself away to the Wudang Mountains to experience the benefits of fitting in some daily meditation. It can be … Continue reading An easy meditation you can do almost anywhere…

September 16, 2013September 16, 2013buddhism, chi kung, meditation, Qigong, recovery, relaxation, rest, Tai Chi, tai chi ch, taoism, white crane, wudangLeave a comment
White Crane Academy Archive

Different Tai Chi styles…

The Main Types of Tai Chi (and the rare White Crane style) When looking for a Tai Chi class to attend a quick search online will return a whole host … Continue reading Different Tai Chi styles…

July 29, 2013July 31, 2013chen, chi kung, chinese martial arts, internal martial arts, martial art styles, Qigong, Tai Chi, tai chi chuan, traditional chinese martial arts, white crane, wu, yangLeave a comment
White Crane Academy Archive

Lots going on!

Thought I'd update the blog briefly as it's been a while. At WCA it's been a busy few weeks, lots of classes, personal training, organising courses and most importantly grading Kung … Continue reading Lots going on!

June 14, 2013chi kung, East Preston, fitness, Haywards Heath, kung fu, martial arts, personal training, Tai ChiLeave a comment

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Martial arts and personal training since 2011.

Haywards Heath and General
  • Email us
  • Call Mark on 07834 375776
Horsham Club
  • Email Hamish
Balcombe Club
  • Email Mark T

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White Crane Online

We also teach online at White Crane Online
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"On the advice of my doctor because of balance problems I joined Mark’s Tai Chi classes. I was quite nervous at first not knowing what to expect but I can honestly say I have not looked back. Mark is an excellent teacher. My balance has improved and I look forward to each lesson. I would recommend his classes." Carol, Haywards Heath - Tai Chi
“My kids have been training in Kung Fu with white crane academy for a number of years. As well as learning a martial art their strength, fitness and flexibility has really improved. This has in turn helped them with their confidence and has helped them when playing other sports such as football. I thoroughly recommend martial arts training for kids especially with the white crane academy.” Satisfied parent – Kung Fu and Kickboxing
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