5 things to do between training sessions or classes

1. Keep mobile - do joint mobility exercisese everydayAfter a hard training session most people are stiff and ache to some degree a day or two later, especially if they haven't been training for long. Rather than seizing up, keep mobile! We do plenty of joint mobility exercises in classes, so just choose a few … Continue reading 5 things to do between training sessions or classes

Joint Mobility

If you train for long enough and keep an eye out for what’s going on around you, you’ll see trends come and go in the martial arts and fitness worlds.In martial arts training we’ve seen explosions of Wing Chun, mostly thanks to Bruce Lee (who actually rejected this style... but that’s a story for another … Continue reading Joint Mobility