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White Crane Academy

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Tag: sleep

White Crane Academy Archive

5 things to do between training sessions or classes

1. Keep mobile - do joint mobility exercisese everydayAfter a hard training session most people are stiff and ache to some degree a day or two later, especially if they … Continue reading 5 things to do between training sessions or classes

June 17, 2013diet, fitness, foam roller, joint mobility, kettlebells, kickboxing, kung fu, martial arts, mobilty, recovery, sleepLeave a comment
White Crane Academy Archive

The most important training tip…

I have a reputation for always being on the go, whether I am involved with teaching classes, individuals, promoting my business or training myself, I generally have something going on … Continue reading The most important training tip…

May 14, 2013exercise, kettlebells, kung fu, recovery, rest, sleep, Tai ChiLeave a comment

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Martial arts and personal training since 2011.

Haywards Heath and General
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  • Call Mark on 07834 375776
Horsham Club
  • Email Hamish
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White Crane Online

We also teach online at White Crane Online
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"On the advice of my doctor because of balance problems I joined Mark’s Tai Chi classes. I was quite nervous at first not knowing what to expect but I can honestly say I have not looked back. Mark is an excellent teacher. My balance has improved and I look forward to each lesson. I would recommend his classes." Carol, Haywards Heath - Tai Chi
“My kids have been training in Kung Fu with white crane academy for a number of years. As well as learning a martial art their strength, fitness and flexibility has really improved. This has in turn helped them with their confidence and has helped them when playing other sports such as football. I thoroughly recommend martial arts training for kids especially with the white crane academy.” Satisfied parent – Kung Fu and Kickboxing
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