1. Keep mobile - do joint mobility exercisese everydayAfter a hard training session most people are stiff and ache to some degree a day or two later, especially if they haven't been training for long. Rather than seizing up, keep mobile! We do plenty of joint mobility exercises in classes, so just choose a few … Continue reading 5 things to do between training sessions or classes
Tag: sleep
I have a reputation for always being on the go, whether I am involved with teaching classes, individuals, promoting my business or training myself, I generally have something going on 7 days a week.So, it may be a surprise when I say that sleep is the top tip I can give when it comes to … Continue reading The most important training tip…