1. Keep mobile - do joint mobility exercisese everydayAfter a hard training session most people are stiff and ache to some degree a day or two later, especially if they … Continue reading 5 things to do between training sessions or classes
Tag: sleep
I have a reputation for always being on the go, whether I am involved with teaching classes, individuals, promoting my business or training myself, I generally have something going on … Continue reading The most important training tip…