China 2019 - Day 24, Saturday, 10th August It's the weekend and what better way to start it off than with a two hour private lesson at 0830, followed by a coffee and some planning on how to spend my last weekend in China and make the most of the time. I'm not really one … Continue reading Day 24 – Emotional Resiliance
Tag: recovery
Okay so let’s get the two most important and commonly asked questions out of the way first: What does it mean? How do you say it? You will see it translated as ‘Energy Work’, ‘Energy Cultivation’, ‘Working with Energy’, ‘Energy Life Cultivation’ - and other similar terms. It is often difficult to directly translate ideas … Continue reading Qigong
As great as it would be, you don't have to whisk yourself away to the Wudang Mountains to experience the benefits of fitting in some daily meditation. It can be done almost anywhere, whenever you feel the need to just relax and refocus by following these easy steps: First of all stand with your feet … Continue reading An easy meditation you can do almost anywhere…
