China 2019 - Day 24, Saturday, 10th August It's the weekend and what better way to start it off than with a two hour private lesson at 0830, followed by … Continue reading Day 24 – Emotional Resiliance
Tag: recovery
Okay so let’s get the two most important and commonly asked questions out of the way first: What does it mean? How do you say it? You will see it … Continue reading Qigong
As great as it would be, you don't have to whisk yourself away to the Wudang Mountains to experience the benefits of fitting in some daily meditation. It can be … Continue reading An easy meditation you can do almost anywhere…