Skip to content
White Crane Academy

White Crane Academy

Mind. Body. Life.

  • Classes
    • Timetable
    • Book a class
    • Haywards Heath
    • Tai Chi Classes
    • Kung Fu Classes
    • Kickboxing Classes
    • Horsham
    • Tai Chi – Horsham
    • Online Classes
    • Zoom Tai Chi Classes
    • Classes
    • Tai Chi
    • Kung Fu
    • Chinese Kickboxing
    • Skype Classes
  • Personal Training
  • Shop
    • Class Passes
    • Subscriptions and Memberships
    • Uniform
  • About
    • About WCA
    • Contact Us
    • Blog
    • Instructors
    • Locations
    • Lindfield
    • Bolnore Village
    • Horsham
    • Training in China
    • WCA Downloads
  • My Account
    • Account Details
    • My Class Bookings
    • My Class Passes
    • Add Me to Waiting List
    • Video Library
    • Log In
    • Sign Up
  • £0.00 0 items

Tag: mobility

Qigong

Qigong

Okay so let’s get the two most important and commonly asked questions out of the way first: What does it mean? How do you say it? You will see it … Continue reading Qigong

August 27, 2018Alternative medicine, buddhism, chi kung, chinese martial arts, Chinese Medicine, confucianism, elderly, energy, exercise for the elderly, Health, healthy life, internal martial arts, Lifestyle, martial arts, meditation, mobility, physiotherapy, qi, Qigong, recovery, shiatsu, sports, Tai Chi, tai chi chuan, taoism, traditional chinese martial arts, training, white crane, White Crane Academy News, white crane martial arts, white crane online, yogaLeave a comment
White Crane Academy Archive

Benefits of Martial Arts Training

Cross training is an oft-mentioned term in the health, fitness and martial arts world and not without good reason. It is a great way to vary your training, keeping it … Continue reading Benefits of Martial Arts Training

December 3, 2013fitness, fitness classes, flexibility, hard style, kung fu, martial arts, martial arts classes, mobility, skills, soft style, speed, stamina, strength, Tai Chi, tai chi chuan, traditional martial artsLeave a comment
White Crane Academy Archive

Joint Mobility

If you train for long enough and keep an eye out for what’s going on around you, you’ll see trends come and go in the martial arts and fitness worlds.In … Continue reading Joint Mobility

October 25, 2012fitness, joint mobility, kettlebells, martial arts, mobility, Tai Chi, whitecraneacademy.comLeave a comment

Categories

Archives

Join the club!

Subscribe now and get unlimited access to all live Skype classes and video archive Sign me up!

Book a Class!

Book Now

Keep up to date!

Keep up to date and check out our blog for latest news and White Crane inspiration.
Subscribe

Contact Us

Martial arts and personal training since 2011.

Haywards Heath and General
  • Email us
  • Call Mark on 07834 375776
Horsham Club
  • Email Hamish
Balcombe Club
  • Email Mark T

About

  • White Crane Academy
  • Instructors
  • Price List
  • Downloads

Classes

  • Tai Chi
  • Kung Fu
  • Kickboxing
  • Personal Training
  • Workshops

White Crane Online

We also teach online at White Crane Online
^
"On the advice of my doctor because of balance problems I joined Mark’s Tai Chi classes. I was quite nervous at first not knowing what to expect but I can honestly say I have not looked back. Mark is an excellent teacher. My balance has improved and I look forward to each lesson. I would recommend his classes." Carol, Haywards Heath - Tai Chi
“My kids have been training in Kung Fu with white crane academy for a number of years. As well as learning a martial art their strength, fitness and flexibility has really improved. This has in turn helped them with their confidence and has helped them when playing other sports such as football. I thoroughly recommend martial arts training for kids especially with the white crane academy.” Satisfied parent – Kung Fu and Kickboxing
More Testimonials...
The WCA Guide Book
©2009-2020 White Crane Health and Martial Arts Ltd
Terms and Conditions
  • Facebook
  • Instagram
  • Twitter
  • YouTube