Okay so let’s get the two most important and commonly asked questions out of the way first: What does it mean? How do you say it? You will see it … Continue reading Qigong
Tag: mobility
Cross training is an oft-mentioned term in the health, fitness and martial arts world and not without good reason. It is a great way to vary your training, keeping it … Continue reading Benefits of Martial Arts Training
If you train for long enough and keep an eye out for what’s going on around you, you’ll see trends come and go in the martial arts and fitness worlds.In … Continue reading Joint Mobility