Okay so let’s get the two most important and commonly asked questions out of the way first: What does it mean? How do you say it? You will see it translated as ‘Energy Work’, ‘Energy Cultivation’, ‘Working with Energy’, ‘Energy Life Cultivation’ - and other similar terms. It is often difficult to directly translate ideas … Continue reading Qigong

Benefits of Martial Arts Training

Cross training is an oft-mentioned term in the health, fitness and martial arts world and not without good reason. It is a great way to vary your training, keeping it interesting, helping you remain injury free or rehabilitate existing injuries. It allows you to develop skills and experience in other areas of training, while improving … Continue reading Benefits of Martial Arts Training

Joint Mobility

If you train for long enough and keep an eye out for what’s going on around you, you’ll see trends come and go in the martial arts and fitness worlds.In martial arts training we’ve seen explosions of Wing Chun, mostly thanks to Bruce Lee (who actually rejected this style... but that’s a story for another … Continue reading Joint Mobility