Another year another Kung Fu camp in the lovely setting of Ben's family farm at Warninglid. This year we met up first thing on Saturday morning and Horsham instructor Hamish led students through a chi kung and mobility warm up - to wake everyone up and get the body ready for the hours of training … Continue reading Kung Fu and Kickboxing Day 2013
Tag: diet
1. Keep mobile - do joint mobility exercisese everydayAfter a hard training session most people are stiff and ache to some degree a day or two later, especially if they haven't been training for long. Rather than seizing up, keep mobile! We do plenty of joint mobility exercises in classes, so just choose a few … Continue reading 5 things to do between training sessions or classes