Another year another Kung Fu camp in the lovely setting of Ben's family farm at Warninglid. This year we met up first thing on Saturday morning and Horsham instructor Hamish … Continue reading Kung Fu and Kickboxing Day 2013
Tag: diet
1. Keep mobile - do joint mobility exercisese everydayAfter a hard training session most people are stiff and ache to some degree a day or two later, especially if they … Continue reading 5 things to do between training sessions or classes