The school holidays are here and with the amazing weather here in the UK, the parks are full of families. This week just gone, I spent a day by the coast in Brighton and some of which was at a playground with climbing frames, slides, seesaws, etc… As soon as we entered the area, my … Continue reading New Blog Post: Learn How To Play!
Tag: interval training
If you are anything like me, the thought of running for any length of time on a treadmill fills you with about as much excitement as watching a lot of paint dry on a really big wall, then watching a second coat be applied and dry again. You get the picture.Seriously, 5 minutes on a … Continue reading Make the treadmill more interesting