This blog post is reproduced from our sister site White Crane Online - where you can learn Tai Chi, Qigong and Meditation online... Whilst Tai Chi is a wonderful activity to integrate into your life, there are – apparently – other things that people enjoy doing – so I am told! 🙂 For many … Continue reading Benefits of Cross Training in Tai Chi
I've written an extensive blog entry over on http://www.dailycupofchi.com about how Tai Chi can benefit runners... have a look and feel free to leave comments.
If you are anything like me, the thought of running for any length of time on a treadmill fills you with about as much excitement as watching a lot of paint dry on a really big wall, then watching a second coat be applied and dry again. You get the picture.Seriously, 5 minutes on a … Continue reading Make the treadmill more interesting