The school holidays are here and with the amazing weather here in the UK, the parks are full of families. This week just gone, I spent a day by the coast in Brighton and some of which was at a playground with climbing frames, slides, seesaws, etc… As soon as we entered the area, my … Continue reading New Blog Post: Learn How To Play!
Tag: exercise
Another year another Kung Fu camp in the lovely setting of Ben's family farm at Warninglid. This year we met up first thing on Saturday morning and Horsham instructor Hamish led students through a chi kung and mobility warm up - to wake everyone up and get the body ready for the hours of training … Continue reading Kung Fu and Kickboxing Day 2013
I have a reputation for always being on the go, whether I am involved with teaching classes, individuals, promoting my business or training myself, I generally have something going on 7 days a week.So, it may be a surprise when I say that sleep is the top tip I can give when it comes to … Continue reading The most important training tip…