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White Crane Academy

White Crane Academy

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Tag: training

China, Travel

Day 21 – Empty Your Cup

China 2019 - Day 21, Wednesday, 7th August When arriving at the school in China, I squirmed a little when asked what my profession was. I felt a little awkward … Continue reading Day 21 – Empty Your Cup

August 7, 2019China, china summer 2019, learning, Tai Chi, training, Travel, travel blogLeave a comment
China, Travel

Day 20 – Strength Within

China 2019 - Day 20, Tuesday, 6th AugustThe temperature has soared back up but I do love the training here in a humid 37C, which is said to feel more … Continue reading Day 20 – Strength Within

August 6, 2019August 9, 2019China, china summer 2019, fortitude, Hotpot, mental strength, Tai Chi, training, Travel, travel blogLeave a comment
China, Travel

Day 12 – Martial Discipline

China 2019 - Day 12, Monday, 29th July Back into the weekday routine and it seems to go something like this: wake up, revise Mandarin, training, lunch, Mandarin lesson, have … Continue reading Day 12 – Martial Discipline

July 29, 2019China, china summer 2019, martial arts, Tai Chi, traditional martial arts, training, Travel, travel blogLeave a comment
China, Travel

Day 11 – Infinite Journey

China 2019 - Day 11, Sunday 28th July So today is Sunday and keeping in with Western traditions I decided to dedicate my day to rest and deep contemplation. Yeah, … Continue reading Day 11 – Infinite Journey

July 28, 2019July 28, 2019China, china summer 2019, Tai Chi, training, Travel, travel blogLeave a comment
Qigong

Qigong

Okay so let’s get the two most important and commonly asked questions out of the way first: What does it mean? How do you say it? You will see it … Continue reading Qigong

August 27, 2018Alternative medicine, buddhism, chi kung, chinese martial arts, Chinese Medicine, confucianism, elderly, energy, exercise for the elderly, Health, healthy life, internal martial arts, Lifestyle, martial arts, meditation, mobility, physiotherapy, qi, Qigong, recovery, shiatsu, sports, Tai Chi, tai chi chuan, taoism, traditional chinese martial arts, training, white crane, White Crane Academy News, white crane martial arts, white crane online, yogaLeave a comment
Health, Lifestyle

New Blog Post: Learn How To Play!

The school holidays are here and with the amazing weather here in the UK, the parks are full of families. This week just gone, I spent a day by the … Continue reading New Blog Post: Learn How To Play!

July 28, 2018July 16, 2019exercise, fit for life, fitness, healthy families, healthy kids, interval training, kickboxing, kung fu, martial arts, playing, Tai Chi, trainingLeave a comment

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Martial arts and personal training since 2011.

Haywards Heath and General
  • Email us
  • Call Mark on 07834 375776
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  • Email Hamish
Balcombe Club
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White Crane Online

We also teach online at White Crane Online
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"On the advice of my doctor because of balance problems I joined Mark’s Tai Chi classes. I was quite nervous at first not knowing what to expect but I can honestly say I have not looked back. Mark is an excellent teacher. My balance has improved and I look forward to each lesson. I would recommend his classes." Carol, Haywards Heath - Tai Chi
“My kids have been training in Kung Fu with white crane academy for a number of years. As well as learning a martial art their strength, fitness and flexibility has really improved. This has in turn helped them with their confidence and has helped them when playing other sports such as football. I thoroughly recommend martial arts training for kids especially with the white crane academy.” Satisfied parent – Kung Fu and Kickboxing
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