As great as it would be, you don't have to whisk yourself away to the Wudang Mountains to experience the benefits of fitting in some daily meditation. It can be done almost anywhere, whenever you feel the need to just relax and refocus by following these easy steps: First of all stand with your feet … Continue reading An easy meditation you can do almost anywhere…
Tag: rest
Another year another Kung Fu camp in the lovely setting of Ben's family farm at Warninglid. This year we met up first thing on Saturday morning and Horsham instructor Hamish led students through a chi kung and mobility warm up - to wake everyone up and get the body ready for the hours of training … Continue reading Kung Fu and Kickboxing Day 2013
I have a reputation for always being on the go, whether I am involved with teaching classes, individuals, promoting my business or training myself, I generally have something going on 7 days a week.So, it may be a surprise when I say that sleep is the top tip I can give when it comes to … Continue reading The most important training tip…