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White Crane Academy

White Crane Academy

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Tag: rest

White Crane Academy Archive

An easy meditation you can do almost anywhere…

As great as it would be, you don't have to whisk yourself away to the Wudang Mountains to experience the benefits of fitting in some daily meditation. It can be … Continue reading An easy meditation you can do almost anywhere…

September 16, 2013September 16, 2013buddhism, chi kung, meditation, Qigong, recovery, relaxation, rest, Tai Chi, tai chi ch, taoism, white crane, wudangLeave a comment
White Crane Academy Archive

Kung Fu and Kickboxing Day 2013

Another year another Kung Fu camp in the lovely setting of Ben's family farm at Warninglid. This year we met up first thing on Saturday morning and Horsham instructor Hamish … Continue reading Kung Fu and Kickboxing Day 2013

September 16, 2013diet, exercise, kickboxing, kung fu, motivation, personal training, rest, Tai ChiLeave a comment
White Crane Academy Archive

The most important training tip…

I have a reputation for always being on the go, whether I am involved with teaching classes, individuals, promoting my business or training myself, I generally have something going on … Continue reading The most important training tip…

May 14, 2013exercise, kettlebells, kung fu, recovery, rest, sleep, Tai ChiLeave a comment

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Martial arts and personal training since 2011.

Haywards Heath and General
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  • Call Mark on 07834 375776
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We also teach online at White Crane Online
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"On the advice of my doctor because of balance problems I joined Mark’s Tai Chi classes. I was quite nervous at first not knowing what to expect but I can honestly say I have not looked back. Mark is an excellent teacher. My balance has improved and I look forward to each lesson. I would recommend his classes." Carol, Haywards Heath - Tai Chi
“My kids have been training in Kung Fu with white crane academy for a number of years. As well as learning a martial art their strength, fitness and flexibility has really improved. This has in turn helped them with their confidence and has helped them when playing other sports such as football. I thoroughly recommend martial arts training for kids especially with the white crane academy.” Satisfied parent – Kung Fu and Kickboxing
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