chinese – White Crane Academy

Day 17.5 – A Quick Mandarin Lesson

China 2019 - Day 17.5, Saturday, 3rd AugustThere is sometimes a little bit of confusion as to what the difference between tai chi, tai chi chuan, taiji, and taijiquan is. They are all the Romanisation of the Hanzi script - just a different standard. The Wade-Giles system was developed in the mid 19th century by … Continue reading Day 17.5 – A Quick Mandarin Lesson

Chinese Medicine, Health

Spring and the Wood Element

In terms of Traditional Chinese Medicine (TCM) we are now heading into the Wood element and this changing of the season from winter to spring brings with it a renewing of energy, a rebirth and a new beginning. Spring always gives me a (for want of a better word) spring in my step and … Continue reading Spring and the Wood Element

"On the advice of my doctor because of balance problems I joined Mark’s Tai Chi classes. I was quite nervous at first not knowing what to expect but I can honestly say I have not looked back. Mark is an excellent teacher. My balance has improved and I look forward to each lesson. I would recommend his classes." Carol, Haywards Heath - Tai Chi

“My kids have been training in Kung Fu with white crane academy for a number of years. As well as learning a martial art their strength, fitness and flexibility has really improved. This has in turn helped them with their confidence and has helped them when playing other sports such as football. I thoroughly recommend martial arts training for kids especially with the white crane academy.” Satisfied parent – Kung Fu and Kickboxing

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