This blog post is reproduced from our sister site White Crane Online - where you can learn Tai Chi, Qigong and Meditation online... Whilst Tai Chi is a wonderful activity to integrate into your life, there are – apparently – other things that people enjoy doing – so I am told! 🙂 For many … Continue reading Benefits of Cross Training in Tai Chi
Tag: cross training
I've written an extensive blog entry over on http://www.dailycupofchi.com about how Tai Chi can benefit runners... have a look and feel free to leave comments.