Day 12 – Martial Discipline

China 2019 - Day 12, Monday, 29th July Back into the weekday routine and it seems to go something like this: wake up, revise Mandarin, training, lunch, Mandarin lesson, have a coffee, training, dinner, bike ride (taking photos), training, writing/reading, sleep... If there's a Groundhog Day scenario that I could quite happily go along with, … Continue reading Day 12 – Martial Discipline

Benefits of Cross Training in Tai Chi

This blog post is reproduced from our sister site White Crane Online - where you can learn Tai Chi, Qigong and Meditation online...   Whilst Tai Chi is a wonderful activity to integrate into your life, there are – apparently – other things that people enjoy doing – so I am told! 🙂 For many … Continue reading Benefits of Cross Training in Tai Chi

In celebration of the Chinese year of the horse

To celebrate the Chinese Year of the Horse, I thought it worth re-blogging an old article on low horse stance training! Enjoy...   In days gone by to prove loyalty, dedication and commitment, new students to a Kung Fu club would have spent the first 6 months or so of training just practising low horse … Continue reading In celebration of the Chinese year of the horse