Martial Qigong

Welcome to another edition of the weekly White Crane Online blog. Over the past few weeks we have been exploring topics in and around the theme of Taoism. Last week I introduced the core concept of Qi (if you missed it, you might want to read it here first) and I explained a little bit … Continue reading Martial Qigong

Day 12 – Martial Discipline

China 2019 - Day 12, Monday, 29th July Back into the weekday routine and it seems to go something like this: wake up, revise Mandarin, training, lunch, Mandarin lesson, have a coffee, training, dinner, bike ride (taking photos), training, writing/reading, sleep... If there's a Groundhog Day scenario that I could quite happily go along with, … Continue reading Day 12 – Martial Discipline

Benefits of Cross Training in Tai Chi

This blog post is reproduced from our sister site White Crane Online - where you can learn Tai Chi, Qigong and Meditation online...   Whilst Tai Chi is a wonderful activity to integrate into your life, there are – apparently – other things that people enjoy doing – so I am told! 🙂 For many … Continue reading Benefits of Cross Training in Tai Chi