Welcome to another edition of the weekly White Crane Online blog. Over the past few weeks we have been exploring topics in and around the theme of Taoism. Last week … Continue reading Martial Qigong
Tag: traditional martial arts
China 2019 - Day 12, Monday, 29th July Back into the weekday routine and it seems to go something like this: wake up, revise Mandarin, training, lunch, Mandarin lesson, have … Continue reading Day 12 – Martial Discipline
This blog post is reproduced from our sister site White Crane Online - where you can learn Tai Chi, Qigong and Meditation online... Whilst Tai Chi is a wonderful … Continue reading Benefits of Cross Training in Tai Chi
To celebrate the Chinese Year of the Horse, I thought it worth re-blogging an old article on low horse stance training! Enjoy... In days gone by to prove loyalty, … Continue reading In celebration of the Chinese year of the horse
Cross training is an oft-mentioned term in the health, fitness and martial arts world and not without good reason. It is a great way to vary your training, keeping it … Continue reading Benefits of Martial Arts Training
The essence of the traditional martial arts is self-defence. With regular and diligent practice of tai chi and kung fu, you will develop practical skills that (Heaven forbid) you may … Continue reading The Importance of Self Defence
"The supreme art of war is to subdue the enemy without fighting". Sun Tzu, author of The Art of War Ultimately the traditional martial arts are about self defence. That … Continue reading 3 Golden Rules of Self Defence