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Tag: traditional martial arts

martial arts, Qigong

Martial Qigong

Welcome to another edition of the weekly White Crane Online blog. Over the past few weeks we have been exploring topics in and around the theme of Taoism. Last week … Continue reading Martial Qigong

September 20, 2019September 20, 2019China, chinese history, chinese martial arts, conditioning, damo, healing, iron shirt, kung fu, martial arts, qi, Qigong, Tai Chi, tai chi chuan, traditional martial arts, wellnessLeave a comment
China, Travel

Day 12 – Martial Discipline

China 2019 - Day 12, Monday, 29th July Back into the weekday routine and it seems to go something like this: wake up, revise Mandarin, training, lunch, Mandarin lesson, have … Continue reading Day 12 – Martial Discipline

July 29, 2019China, china summer 2019, martial arts, Tai Chi, traditional martial arts, training, Travel, travel blogLeave a comment
Health, Tai Chi

Benefits of Cross Training in Tai Chi

This blog post is reproduced from our sister site White Crane Online - where you can learn Tai Chi, Qigong and Meditation online...   Whilst Tai Chi is a wonderful … Continue reading Benefits of Cross Training in Tai Chi

August 8, 2018July 16, 2019Badminton, bjj, brazilian jiu jitso, chinese martial arts, cross training, crossfit, cycling, golf, gym, healthy life, hobbies, jiu jitsu, jogging, kickboxing, kung fu, marathon, martial arts, mma, rugby, running, sports, squash, swimmming, Tai Chi, tai chi chuan, tennis, traditional martial arts, triathlon, ultra marathonLeave a comment
White Crane Academy News

In celebration of the Chinese year of the horse

To celebrate the Chinese Year of the Horse, I thought it worth re-blogging an old article on low horse stance training! Enjoy...   In days gone by to prove loyalty, … Continue reading In celebration of the Chinese year of the horse

January 31, 2014January 5, 2020horse stance, kung fu, low horse stance, Tai Chi, traditional martial artsLeave a comment
White Crane Academy Archive

Benefits of Martial Arts Training

Cross training is an oft-mentioned term in the health, fitness and martial arts world and not without good reason. It is a great way to vary your training, keeping it … Continue reading Benefits of Martial Arts Training

December 3, 2013fitness, fitness classes, flexibility, hard style, kung fu, martial arts, martial arts classes, mobility, skills, soft style, speed, stamina, strength, Tai Chi, tai chi chuan, traditional martial artsLeave a comment
White Crane Academy Archive

The Importance of Self Defence

The essence of the traditional martial arts is self-defence. With regular and diligent practice of tai chi and kung fu, you will develop practical skills that (Heaven forbid) you may … Continue reading The Importance of Self Defence

November 22, 2013November 22, 2013Ageing, diseas, disease prevention, Health, kung fu, longevity, martial arts, Qigong, Self Defence, self defense, street self defense, Tai Chi, tai chi chu, traditional martial arts, wellness, white crane, white crane kung fuLeave a comment
White Crane Academy Archive

3 Golden Rules of Self Defence

"The supreme art of war is to subdue the enemy without fighting".  Sun Tzu, author of The Art of War Ultimately the traditional martial arts are about self defence. That … Continue reading 3 Golden Rules of Self Defence

August 2, 2013August 6, 2013Art of War, kung fu, martial arts, Self Defence, self defense, street fighting, street self defence, sun tzu, Tai Chi, traditional martial artsLeave a comment

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Martial arts and personal training since 2011.

Haywards Heath and General
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  • Call Mark on 07834 375776
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"On the advice of my doctor because of balance problems I joined Mark’s Tai Chi classes. I was quite nervous at first not knowing what to expect but I can honestly say I have not looked back. Mark is an excellent teacher. My balance has improved and I look forward to each lesson. I would recommend his classes." Carol, Haywards Heath - Tai Chi
“My kids have been training in Kung Fu with white crane academy for a number of years. As well as learning a martial art their strength, fitness and flexibility has really improved. This has in turn helped them with their confidence and has helped them when playing other sports such as football. I thoroughly recommend martial arts training for kids especially with the white crane academy.” Satisfied parent – Kung Fu and Kickboxing
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