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White Crane Academy

White Crane Academy

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Tag: motivation

White Crane Academy News

Kung Fu Beats Coronavirus

As a martial artist we spend a great proportion of our lives putting our bodies as well as our minds into uncomfortable situations and positions.   Take my favourite exercise … Continue reading Kung Fu Beats Coronavirus

March 21, 2020coronavirus, Health, inspiration, kickboxing, kung fu, martial arts, motivation, Tai Chi, wellbeingLeave a comment
Lifestyle, martial arts

Tào Lù and the Platonic World of Forms

套路 - tàolù Taolu is the pinyin romanisation of 套路. In this context 'tào' is a classifying word for anything regarding sets or collections of things, 'lù' is a journey, … Continue reading Tào Lù and the Platonic World of Forms

October 8, 2019October 8, 2019chinese martial arts, kung fu, martial arts, motivation, philosophy, plato, platonic philosophy, Tai Chi, taoluLeave a comment
White Crane Academy Archive

5 Ways to Keep Your New Year’s Resolution

January is, of course, the time of year when many of us start thinking of putting new plans into action for the year ahead.However, everyone knows that the best intentions … Continue reading 5 Ways to Keep Your New Year’s Resolution

January 6, 2014fitness, fitness classes, kickboxing, kung fu, motivation, new year's resolutions, resolutions, Tai Chi, white crane, White Crane Academy NewsLeave a comment
White Crane Academy Archive

Kung Fu and Kickboxing Day 2013

Another year another Kung Fu camp in the lovely setting of Ben's family farm at Warninglid. This year we met up first thing on Saturday morning and Horsham instructor Hamish … Continue reading Kung Fu and Kickboxing Day 2013

September 16, 2013diet, exercise, kickboxing, kung fu, motivation, personal training, rest, Tai ChiLeave a comment
White Crane Academy Archive

5 ways to find your motivation

1. Don't settle for where you are right now We are often told that we have to make the best of what we've got or settle for what we have. … Continue reading 5 ways to find your motivation

July 30, 2013fitness, Health, kickboxing, kung fu, martial arts, motivation, Tai Chi, weight lossLeave a comment

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Martial arts and personal training since 2011.

Haywards Heath and General
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  • Call Mark on 07834 375776
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  • Email Hamish
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  • Email Mark T

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White Crane Online

We also teach online at White Crane Online
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"On the advice of my doctor because of balance problems I joined Mark’s Tai Chi classes. I was quite nervous at first not knowing what to expect but I can honestly say I have not looked back. Mark is an excellent teacher. My balance has improved and I look forward to each lesson. I would recommend his classes." Carol, Haywards Heath - Tai Chi
“My kids have been training in Kung Fu with white crane academy for a number of years. As well as learning a martial art their strength, fitness and flexibility has really improved. This has in turn helped them with their confidence and has helped them when playing other sports such as football. I thoroughly recommend martial arts training for kids especially with the white crane academy.” Satisfied parent – Kung Fu and Kickboxing
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