As a martial artist we spend a great proportion of our lives putting our bodies as well as our minds into uncomfortable situations and positions. Take my favourite exercise … Continue reading Kung Fu Beats Coronavirus
Tag: motivation
套路 - tàolù Taolu is the pinyin romanisation of 套路. In this context 'tào' is a classifying word for anything regarding sets or collections of things, 'lù' is a journey, … Continue reading Tào Lù and the Platonic World of Forms
January is, of course, the time of year when many of us start thinking of putting new plans into action for the year ahead.However, everyone knows that the best intentions … Continue reading 5 Ways to Keep Your New Year’s Resolution
Another year another Kung Fu camp in the lovely setting of Ben's family farm at Warninglid. This year we met up first thing on Saturday morning and Horsham instructor Hamish … Continue reading Kung Fu and Kickboxing Day 2013
1. Don't settle for where you are right now We are often told that we have to make the best of what we've got or settle for what we have. … Continue reading 5 ways to find your motivation